Interval Training Bhaago India
Interval Training

Interval training is a type of workout that intersperses a series of high intensity workouts with rest or relief periods. Interval training is great to build your VO2 max, and improve your speed. An example of this could be 800m repeats at 90% of your peak effort, with a 400m recovery jog in between. You can vary the intervals for each workout. 

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