
A Marathoner, ultra-runner, and the Ironman 70.3. That is Satyajit Joshi
Satyajit Joshi, a runner who believes in conservative growth and a consistent approach, achieves wonder. Experience shared!

The Hamstring is a muscle located just below the butt muscles. The muscles in the hamstring are - biceps femoris, semitendinosus, and semimembranosus. With excessive exercise, prolonged standing, or with running, it is possible for the Hamstring muscle to get injured. When an injury happens, the Hamstring muscle develops tears and the fibers start to repair with some swelling. This repair process and swelling can cause pain and difficulty in movement of the Hamstring muscle
Hypoxia is a condition in which the body or a region of the body is deprived of adequate oxygen supply at the tissue level. In short, it means having too little oxygen.
Now Hypoxic is also a method of training athletes use for improving their endurance for enhanced performance. These methods include altitude training, Intermittent Hypoxic Training system, etc. Altitude training or low oxygen training involves exercising in, living in, or breathing oxygen-reduced air. This is done to improve athletic performance and physical wellness. Training under a state of hypoxia can also help people acclimatize to the altitude.
The Hamstring is a muscle located just below the butt muscles. The muscles in the hamstring are - biceps femoris, semitendinosus, and semimembranosus. With excessive exercise, prolonged standing, or with running, it is possible for the Hamstring muscle to get injured. When an injury happens, the Hamstring muscle develops tears and the fibers start to repair with some swelling. This repair process and swelling can cause pain and difficulty in movement of the Hamstring muscle
Hypoxia is a condition in which the body or a region of the body is deprived of adequate oxygen supply at the tissue level. In short, it means having too little oxygen.
Now Hypoxic is also a method of training athletes use for improving their endurance for enhanced performance. These methods include altitude training, Intermittent Hypoxic Training system, etc. Altitude training or low oxygen training involves exercising in, living in, or breathing oxygen-reduced air. This is done to improve athletic performance and physical wellness. Training under a state of hypoxia can also help people acclimatize to the altitude.
Satyajit Joshi, a runner who believes in conservative growth and a consistent approach, achieves wonder. Experience shared!
Ketogenic diet is a fat-forward diet where 70-80% of your calorie intake comes from fats
An Architect by profession and a mother by heart, Rupali Warang chose running to meditate and ended up achieving wonders.