
“If There Is a Will, There’s a Way”... “If Not, Make a Way,” Says Rupa Das
Rupa Das shares her journey from being a lazy 83 kg person to an avid runner, who is now 28 kgs lighter.

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Taper refers to the practice of reducing exercise in the days just before an important competition. Tapering is customary in many endurance sports. For many athletes, a significant period of tapering is essential for optimal performance. This activity begins immediately upon completing your last long training run, which is usually between 20 and 23 miles. Tapering helps to reduce the volume of your weekly training mileage during the final two to four weeks leading up to the marathon.
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A tempo run is a workout where you run at a moderate to hard pace for a sustained period of time. This could be 20 minutes or 2 miles for example. This trains your muscles to flush the lactate produced during the exercise and keep the lactate levels steady. Make sure you warm up and cool down before and after the tempo part of your run.
Rupa Das shares her journey from being a lazy 83 kg person to an avid runner, who is now 28 kgs lighter.
Ramanjit Singh Oberoi has completed more than 120 Full Marathons, 95 Half Marathons and 10 Ultra Marathons till date.
Aparna Paul shares her journey and how running helped her shed weight and find a routine path to fitness.