
What are common Rookie mistakes made by Amateur runners?
With experience and research, we bring you overlooked running mistakes and how to correct them!

This is a syndrome that occurs during exercise and does not go away until you stop exercising. It causes aching, squeezing or cramping pain along the front of the lower leg. It is caused due to an increase in pressure during exercise. It is important to get to the cause of the symptoms to be able to treat and manage the condition.
It is the swelling or inflammation of the Achilles tendon. The tendon is located just above the ankle or heel bone. This tendon is often injured with excessive running, jumping on uneven or hard surfaces or with excessive repetitive movements. The pain usually subsides with time, therapy, and with some exercises.
This is a syndrome that occurs during exercise and does not go away until you stop exercising. It causes aching, squeezing or cramping pain along the front of the lower leg. It is caused due to an increase in pressure during exercise. It is important to get to the cause of the symptoms to be able to treat and manage the condition.
It is the swelling or inflammation of the Achilles tendon. The tendon is located just above the ankle or heel bone. This tendon is often injured with excessive running, jumping on uneven or hard surfaces or with excessive repetitive movements. The pain usually subsides with time, therapy, and with some exercises.
With experience and research, we bring you overlooked running mistakes and how to correct them!
Dushyant Sharma, from Delhi, is on an active running streak of 5km for 700+ days, and shares his story!
All about a runner's top goal, and the life-changing event that requires true dedication! - Marathon