Ingrown Toenails

Ingrown toenails are seen when a runner gets his toenails cut off or broken post a long run. This happens when the toe nails bleed or become chipped. The toenails are then removed with nail clippers or break off naturally. When this happens, the new toenail that grows can grow into the skin. This can cause some swelling and pain and the toe nail can look misshapen. Usually, treatment for this involves placing the toe in a bath of hot water and clipping the excess growth correctly.