Ice bath  Bhaago India
Ice bath

Cryotherapy is a technique where the body is exposed to extremely cold temperatures for several minutes. Ice baths should be for after intense training or competitive sessions, or when you need to go running again soon after. For an ice bath, the water should be around 10-15 degrees Celsius (around 50-60 Fahrenheit). How long should you ice bath? Aim for around 15 minutes. 

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