Cadence

Running cadence is the number of steps per minute taken by a person while running. Cadence is also known as stride frequency, step frequency or foot turnover. There are different factors that determine this; the major one being the height of the runner. To run faster, one is required to increase cadence and reach an ideal number. Earlier, 180 steps per minute (90 steps per foot) was considered the benchmark; however, over time, people have realised that there are other determinants as well that help to run faster with reduced risk of injury.