Blogs & Experiences

Running Hacks for Beginners

Running, either as an exercise or a sport, has a lot of benefits. Here are some tips if you have just started running.

Why do Runners Wear Moisture-Wicking Gear?

Runners sweat and to avoid its absorption, it’s important to wear clothes that repel moisture and are quick drying as well.

6 Helpful Running Apps for Beginners in India

A good running app can be a perfect companion which can encourage and push you to do better and stick to your training program.

Looking for a Reason to Start Running?

Though there are numerous benefits of running, here we present to you 6 reasons that might actually motivate you to get going.

Strength Training for Runners

Combination of running and strength training to increase mileage and reduce risk of injuries.

What is Runner's Toenail?

Repeated stress to the toenails causes damage to nails and leads to black or dark-red discoloration.

Understanding Different Types of Runs

There are total eight types of run which runners of all levels should include in their training to fetch best results.

Benefits of Surya Namaskar for Runners

Warm ups are a must before running and what's better than a full-body stretching exercise to help your body ease into running.

8 Signs Your Body is Dehydrated After Running

As per studies, it has been found that dehydration of two percent of bodyweight can lead to about a six percent decline in running performance.