Strength Training for Runners
Combination of running and strength training to increase mileage and reduce risk of injuries.
Jan. 24, 2022
Blogs & Experiences
What is Runner's Toenail?
Repeated stress to the toenails causes damage to nails and leads to black or dark-red discoloration.
Injuries
Jan. 19, 2022
Understanding Different Types of Runs
There are total eight types of run which runners of all levels should include in their training to fetch best results.
Jan. 18, 2022
Benefits of Surya Namaskar for Runners
Warm ups are a must before running and what's better than a full-body stretching exercise to help your body ease into running.
Jan. 15, 2022
8 Signs Your Body is Dehydrated After Running
As per studies, it has been found that dehydration of two percent of bodyweight can lead to about a six percent decline in running performance.
Jan. 12, 2022
6 Important Parts of Shoe to Help You Find the Right Fit
A guide to help you choose the best running shoes that provide with flexibility, durability, and support.
Jan. 12, 2022
Stay Motivated to Follow Through Your Running Resolution
Simple ways to help you keep your resolution.
Jan. 8, 2022
What is BhaagoIndia All About
You have it in you what it takes to become a runner, and BhaagoIndia is here to assist you in achieving your goal.
Jan. 5, 2022
Strength Training for Runners
Jan. 24, 2022
Understanding Different Types of Runs
Jan. 18, 2022
Benefits of Surya Namaskar for Runners
Jan. 15, 2022
8 Signs Your Body is Dehydrated After Running
Jan. 12, 2022
What is BhaagoIndia All About
Jan. 5, 2022