Beginner's Guide to Foam Rolling
Muscular performance and flexibility play a major role in any kind of sport. Let us get to know a method which helps to achieve these.
Blogs & Experiences
Discover inspiring stories, expert tips, and valuable insights from the running community. From training advice to race experiences, find everything you need to fuel your running journey.
Types of Running Shoes
Many people wonder about what kind of running shoes would be right for them. Understand basic types of running shoes here.
Top Marathon Runners in India
India has been a land of great athletes who have inspired us time and again.
Important Things to Consider While Marathon Training
India’s participation in Marathon has increased by 229% in the present years.
9 Tips to Stay Hydrated During Long-Distance Run
Adequate hydration is essential to those training for marathons, where one runs for hours continuously.
A Beginner's Guide to DOMS
About 60% of regular athletes go through discomfort, or a twitching pain right after 18-24 hours of their workout.
6 Most Common Running Injuries
According to a survey by Research Gate, 50% of regular runners get hurt every year. Most of the running-related injuries happen due to overuse.
Walk Run Method for Beginners
Here's an insight into the easiest yet effective method of training and getting accustomed to the running world.
Importance of Iron for Runners
Iron deficiency is very common in runners, especially female runners. Iron is important to avoid fatigue and achieve good results.