9 Tips to Stay Hydrated During Long-Distance Run
Adequate hydration is essential to those training for marathons, where one runs for hours continuously.
Nutrition
March 3, 2022
Blogs & Experiences
A Beginner's Guide to DOMS
About 60% of regular athletes go through discomfort, or a twitching pain right after 18-24 hours of their workout.
Injuries
Feb. 27, 2022
6 Most Common Running Injuries
According to a survey by Research Gate, 50% of regular runners get hurt every year. Most of the running-related injuries happen due to overuse.
Injuries
Feb. 26, 2022
Walk Run Method for Beginners
Here's an insight into the easiest yet effective method of training and getting accustomed to the running world.
Feb. 20, 2022
Importance of Iron for Runners
Iron deficiency is very common in runners, especially female runners. Iron is important to avoid fatigue and achieve good results.
Nutrition
Feb. 17, 2022
Running Hacks for Beginners
Running, either as an exercise or a sport, has a lot of benefits. Here are some tips if you have just started running.
Feb. 16, 2022
Why do Runners Wear Moisture-Wicking Gear?
Runners sweat and to avoid its absorption, it’s important to wear clothes that repel moisture and are quick drying as well.
Clothing
Feb. 12, 2022
6 Helpful Running Apps for Beginners in India
A good running app can be a perfect companion which can encourage and push you to do better and stick to your training program.
Feb. 4, 2022
Looking for a Reason to Start Running?
Though there are numerous benefits of running, here we present to you 6 reasons that might actually motivate you to get going.
Injuries
Feb. 1, 2022