
Keto diet - fats leading to fit?
Ketogenic diet is a fat-forward diet where 70-80% of your calorie intake comes from fats
Nutrition
Jan. 23, 2023
“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” — Mina Samuels
Ketogenic diet is a fat-forward diet where 70-80% of your calorie intake comes from fats
NutritionThe performance of an athlete majorly depends on the electrolyte balance in their body.
NutritionAdequate hydration is essential to those training for marathons, where one runs for hours continuously.
NutritionIron deficiency is very common in runners, especially female runners. Iron is important to avoid fatigue and achieve good results.
Nutrition