A Beginner's Guide to DOMS
About 60% of regular athletes go through discomfort, or a twitching pain right after 18-24 hours of their workout.
Subhechcha Ganguly
Feb 27, 2022
“I never listen to music when I run – I listen to the beat of my heart. I like to feel the blood pumping in my veins. If I’m running for a long time, I take my hydration pack. I like to disappear up a mountain or into the woods and come back two hours later.” — Fred Sirieux
