Keto diet - fats leading to fit?
Ketogenic diet is a fat-forward diet where 70-80% of your calorie intake comes from fats
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Hema Anirudh
Bangalore
About
Hema is a Nutrition Coach and a runner. I quit my job as a Software Engineer in Feb 2022 to pursue my passion for health and wellness. She has been running since the year 2015 and Half Marathon happens to be her favorite distance.
“Running and Yoga changed what fitness meant to me. If you don’t see me running, I am probably on my mat holding a warrior pose :)”
Blogs by Hema Anirudh
From an Engineer to a Marathoner- Hema's tale of perceiving life
Hema Anirudh, a young Nutrition coach from Bangalore shares her experiences of being a runner.
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