What is Pre-Competitive Medical Assessment?
PCMA for runners is as required as training and diet, here we talk about it in detail!
Nutrition Experience Injuries
June 9, 2023
Injuries
“I never listen to music when I run – I listen to the beat of my heart. I like to feel the blood pumping in my veins. If I’m running for a long time, I take my hydration pack. I like to disappear up a mountain or into the woods and come back two hours later.” — Fred Sirieux
Blogs & Experiences
What are common Rookie mistakes made by Amateur runners?
With experience and research, we bring you overlooked running mistakes and how to correct them!
Clothing Nutrition Injuries
May 26, 2023
Tale of hard work and an essentiality of proper training! - Ashish Vishwakumar
An Ultra-runner from Bangalore, ‘ASHISH VISHWAKUMAR’ inspires with his journey over running amidst prolapsed disc.
Injuries Experience
Jan. 10, 2023
!["An inspiring tale of Determination" [Battle against hurdles, optimism allied]](https://images.bhagoindia.com/large_image_2022_12_19_174600236_5e0378090a.png)
"An inspiring tale of Determination" [Battle against hurdles, optimism allied]
Single mother, a survivor of breast cancer scaling ultras. One woman is shown trailing her way through breast cancer.
SheRuns Experience Injuries
Dec. 22, 2022
A Beginner's Guide to DOMS
About 60% of regular athletes go through discomfort, or a twitching pain right after 18-24 hours of their workout.
Injuries
Feb. 27, 2022
6 Most Common Running Injuries
According to a survey by Research Gate, 50% of regular runners get hurt every year. Most of the running-related injuries happen due to overuse.
Injuries
Feb. 26, 2022
Tale of hard work and an essentiality of proper training! - Ashish Vishwakumar
Injuries Experience
Jan. 10, 2023
"An inspiring tale of Determination" [Battle against hurdles, optimism allied]
SheRuns Experience Injuries
Dec. 22, 2022