What is Pre-Competitive Medical Assessment?
PCMA for runners is as required as training and diet, here we talk about it in detail!
Nutrition Experience Injuries
June 9, 2023
Nutrition
“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” — Mina Samuels
Blogs & Experiences
What are common Rookie mistakes made by Amateur runners?
With experience and research, we bring you overlooked running mistakes and how to correct them!
Clothing Nutrition Injuries
May 26, 2023
Keto diet - fats leading to fit?
Ketogenic diet is a fat-forward diet where 70-80% of your calorie intake comes from fats
Nutrition
Jan. 23, 2023
Beginner's Guide to Electrolytes
The performance of an athlete majorly depends on the electrolyte balance in their body.
Nutrition
March 17, 2022
9 Tips to Stay Hydrated During Long-Distance Run
Adequate hydration is essential to those training for marathons, where one runs for hours continuously.
Nutrition
March 3, 2022
Importance of Iron for Runners
Iron deficiency is very common in runners, especially female runners. Iron is important to avoid fatigue and achieve good results.
Nutrition
Feb. 17, 2022