What is Pre-Competitive Medical Assessment?
PCMA for runners is as required as training and diet, here we talk about it in detail!
Nutrition
“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” — Mina Samuels
What are common Rookie mistakes made by Amateur runners?
With experience and research, we bring you overlooked running mistakes and how to correct them!
Keto diet - fats leading to fit?
Ketogenic diet is a fat-forward diet where 70-80% of your calorie intake comes from fats
Beginner's Guide to Electrolytes
The performance of an athlete majorly depends on the electrolyte balance in their body.
9 Tips to Stay Hydrated During Long-Distance Run
Adequate hydration is essential to those training for marathons, where one runs for hours continuously.
Importance of Iron for Runners
Iron deficiency is very common in runners, especially female runners. Iron is important to avoid fatigue and achieve good results.