How to Begin Running?
Running will help you with your mental health and a healthy heart. There is a slew of advantages to running. So start your journey today.
SHANTI KRISHNAN, a CA & fitness trainer by profession, a runner by passion, and a mother of two. She grew up in Pradhikaran, Pune; is based in Banglore and started her running journey in Singapore where her husband got a job.
“Running gives me my space, my me time! When I'm happy I run when I'm angry I run when I'm excited I run. It neutralizes the emotions.”
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Running will help you with your mental health and a healthy heart. There is a slew of advantages to running. So start your journey today.
Shanthi shares how she accidently became a barefoot runner.