Progressive Run Bhaago India
Progressive Run

A classic speed-endurance workout that involves efforts gradually increasing over a set time.  It is to start slowly and gradually increase the pace of your run until you are pushing hard at the end. This develops endurance, as this activity makes you run on increasingly fatigued legs. This specific type of training teaches mental discipline, patience, and race management techniques essentially required to avoid second-half slowdown.


Suggested Blogs

View all Blogs