Endurance Run

Endurance run is running at a pace you can maintain for a long time period. A form of continuous running over distance of at least 3 kilometers. Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. It is one of the means to improve cardiovascular health. As improves aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently. Competitive endurance running is running a marathon.