Dynamic Stretching Bhaago India
Dynamic Stretching

This activity improves speed, agility, and acceleration. It involves active tightening of body muscles and stretching the joints through their full range of motion. This sport-specific movement helps in increasing muscle temperature and reduces its stiffness. A complete athletic warm-up incorporates about 5-10 minutes of dynamic stretching. Torso twist, walking lunge, and leg swing are some of the types of dynamic running.

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