Beginner's Guide to Foam Rolling
Daily training and workout can lead to sore muscles and inflammation. Foam roller can prove to be an effective tool in relaxing muscles and reducing stiffness and tissue tension. A lot of runners are acquainted with the term foam rolling. Let us dive in a bit deeper to give you more details about this.
Foam Roller
It is basically a piece of foam that is cylindrical in shape. This helps in SMR (Self Myofascial release) and self-massage. This is one of the best-used mediums as little or no help is required in practicing this method.
Why is foam rolling advisable for runners?
During a sport, there are several pressure points that get sore due to exercise. Releasing the tension in those areas is very necessary for a person. These practices not only improve blood flow but also improve music elasticity.
Target areas of foam rolling
The physiotherapists generally recommend this technique to marathon runners to tone their calf muscles, glutes, hamstrings, and upper back. It is also said that the quality of soft tissues in the athlete’s body is increased by this exercise.
Helps to prevent injury
The fear of injury is always a factor that cripples the motivation of runners. This exercise using foam rollers helps in static stretching that helps athletes to follow the process of cooling down.
Maintaining proper posture/form
Blood circulation is one of the main achievements one can gain from foam rolling. You can elevate the proper posture of running as muscle tightness can be easily cured by this technique.
Many runners are unable to invest in certain equipment as they are overpriced. Foam Rolling has evolved to be one of the most affordable techniques that has gained popularity over time.
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